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About Arthritis
Types of Arthritis
Do I Have Arthritis?

Find out what the risk factors for arthritis are and when you should see a doctor.

Signs & Symptoms

Discover the signs and symptoms of arthritis and how you can manage them.
Arthritis
Pain
Arthritis & Your Health
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Preventing Arthritis

Get the facts on how you can keep arthritis at bay.
Where It Hurts
Where It Hurts
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What You Can Do
Staying Active
Eating Well
Losing Weight

Learn why losing weight relieves arthritis pain and how you can shed pounds through diet and exercise.

Protecting Joints

Get tips on the best ways to use your joints to prevent injury and keep pain at bay.
Everyday Solutions
- Do It Easier
- Coping
- Work
- Relationships
- Caregiving
Arthritis Stories

Read about the journeys of people who have survived and thrived with arthritis.
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Arthritis Treatment
Natural & Alternative Treatments
Medications
Surgery

Learn about the different types of surgery for arthritis and steps you can take before and after surgery to ensure success.
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Getting Medical Care
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Tools & Resources
Tools

Track & React

Drug Guide

Supplement Guide

Predict Your Joint Pain

Lab Test Guide

BMI Calculator

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Expert Q & A
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Arthritis Today Magazine

The latest advice on treatments, fitness and nutrition and more from the world’s top doctors, medical, and health experts.

Glossary

Search here for a quick definition of an arthritis-related term.

Brochures & Other Resources

Find Arthritis Foundation books, DVDs and free brochures on a variety of topics.

Walk With Ease

The Walk With Ease program can teach you how to safely make physical activity part of your everyday life.
News

What You Can Do > Eating Well > Arthritis Diet

Newsletters

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Get the practical information you need to live better with arthritis delivered straight to your inbox!

Arthritis Today

How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]

Fitness + Nutrition

Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]

Mind, Body, Spirit

Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]

Let's Move Together

Tools to keep you moving, including information on Arthritis Walk. [Monthly]

Research Update

Discover advancements made by Arthritis Foundation-funded researchers. [Quarterly]

Where Does It Hurt?

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Back & Neck

The spine runs from the back of the neck to the lower back and can be painful and stiff from problems such as arthritis and muscle stress.

Shoulders

These ball-and-socket joints move in almost all directions. Shoulders are prone to arthritis injury and fracture.

Elbows

Elbows can be affected by arthritis and repetitive use that can mean ongoing pain and stiffness.

Hips

These ball-and-socket joints move in almost all directions. Arthritis and osteoporosis can mean pain, stiffness or fracture.

Wrists, Hands & Fingers

Wrist, hand and finger joints are among the most important joints for performing daily activities.

Knees

The largest joints in the body, like the knees, are vulnerable to injury and arthritis.

Ankles

The ankle is a complex joint with many moving parts, making it vulnerable to injury and arthritis.

Foot, Heel & Toe

As the foundation of the body, feet bear the brunt of the weight. Arthritis and impact-related injuries are common in feet.

Lookup by Body Part

Just click on the body part that’s in pain
Learn about this body part, what can go wrong, and how to care for it

Arthritis Diet

Find out what research tells us about the connection between your diet and arthritis.

The Ultimate Arthritis Diet

Stock your fridge and pantry with Mediterranean staples to fight pain and inflammation.

Eat to Beat Joint Inflammation

Learn which foods can help or hurt your arthritis.

Whole Grain Benefits

In addition to promoting weight loss, whole grains also fight inflammation.

Gluten-Free Diets and Joint Pain

If you have Celiac disease or are sensitive to gluten, changing your diet may ease arthritis symptoms.

The Benefits of Omega-3 Fatty Acids

Researchers have long known omega-3 fatty acids help reduce inflammation.

3 Anti-inflammatory Foods

What you eat can help ease inflammation and pain.

Arthitis Food Myths

Get the truth about foods commonly touted to relieve arthritis pain and inflammation.

How Cherries Help Fight Arthritis

Studies show this fruit may may be good medicine.

Fish May Reduce Inflammation

Seafood with omega-3 fatty acids may lower your need for anti-inflammatory medications.

Strawberries Ease Inflammation

Strawberries can satisfy your sweet tooth while fighting arthritis symptoms.

More Fiber, Less Inflammation?

Getting fiber from food or a supplement can reduce inflammation.

The Mixed Truth About Vegan and Vegetarian Diets

Is cutting out meat and dairy good for arthritis?

Apples: A Healthy Pick

New research shows apples can cut cholesterol and inflammation.

Fight Inflammation With Antioxidants

An apple a day can provide many healthful benefits.

Ginger’s Health Benefits

Ginger is packed with lots of powerful compounds. But which form boasts the best benefits?

High Cooking Temperature and Inflammation

Learn why you should be wary of advanced glycation end products.

Onions Can Help Prevent Inflamation

Between the tears they cause and their strong smell, onions get a bad rap. But if you have arthritis, they just might be good for you.

Olive Oil Reduces Inflammation

Extra-virgin olive oil has anti-inflammatory properties similar to ibuprofen and aspirin.

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