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arthritis today magazine
PREDICT YOUR JOINT PAIN YOUR LOCAL WEATHER
Predict your joint pain level based on the local weather.
Where Does It Hurt?
Back & Neck
The spine runs from the back of the neck to the lower back and can be painful and stiff from problems such as arthritis and muscle stress.
These ball-and-socket joints move in almost all directions. Shoulders are prone to arthritis injury and fracture.
Elbows can be affected by arthritis and repetitive use that can mean ongoing pain and stiffness.
These ball-and-socket joints move in almost all directions. Arthritis and osteoporosis can mean pain, stiffness or fracture.
Wrists, Hands & Fingers
Wrist, hand and finger joints are among the most important joints for performing daily activities.
The ankle is a complex joint with many moving parts, making it vulnerable to injury and arthritis.
Lookup by Body Part
- Just click on the body part that’s in pain
- Learn about this body part, what can go wrong, and how to care for it
Find out what research tells us about the connection between your diet and arthritis.Show Articles
Stock your fridge and pantry with Mediterranean staples to fight pain and inflammation.
Learn which foods can help or hurt your arthritis.
In addition to promoting weight loss, whole grains also fight inflammation.
If you have Celiac disease or are sensitive to gluten, changing your diet may ease arthritis symptoms.
Researchers have long known omega-3 fatty acids help reduce inflammation.
What you eat can help ease inflammation and pain.
Get the truth about foods commonly touted to relieve arthritis pain and inflammation.
Learn how to eat to nourish your body and improve your overall health.Show Articles
Learn how to fill your plate with foods that add nutrition and help you maintain a healthy weight.
What you should know about fat and cholesterol.
Olive isn’t the only oil that’s good for you. Here are four more to try.
How to have a nutrient-rich breakfast, even when you're rushed.
Want to cut wheat out of your diet? Here are some great grains to try.
Get the facts on the benefits of a healthy diet for arthritis.Show Articles
When you’re fighting chronic pain, depression and too little sleep, you need easy ways to boost your energy. Start with how – and what – you’re eating.
New studies strengthen the evidence backing omega-3s many health benefits.
Learn how high-fiber foods can impvrove your health.
Flaxseed is a nutrition star. Add a dash to your favorite dish to reap the rewards of this wonder grain.
Omega-3s in walnuts can lower blood pressure.
Excess salt consumption can raise your risk of serious health problems.
Read tips for making better and healthier food choices and more.Show Articles
Learn which information on a nutrition label is most important for your nutritional needs.
Does eating organic make you healthier? Get experts' insights.
Follow these tips on how to stock your freezer so you can eat well any time.
How microorganisms in certain yogurts and yeasts can help your immune and digestive systems.
Unless you're picking it yourself, the nutritional difference may not matter.
Get recipes for meals that are healthy and easy on you joints to prepare.Show Articles
Nutrition experts tout frozen vegetables as a healthy alternative when fresh veggies are out of season.
Stir up big flavor with these tasty, low-sodium recipes.
These easy-to-prepare meals take less than 10 minutes.
Get more fiber and fewer calories with these substitutes for white flour pasta.
These appetizer recipes don't require long hours in the kitchen.
This sweet strawberry pico de gallo–style salsa gives salmon a nutritious, satisfying kick.
Find out how certain vitamins and minerals improve your health and how you can find them in the foods you eat.Show Articles
Check out the guide to the vitamins and minerals and find out what they do, how much to take and more.
Follow these tips to get the most out of your calcium supplements.
Research shows that vitamin B6 and vitamin B12 supplements may help ward off depression better than vitamin B sources from food.
Learn nine easy tips to boosting your vitamin D levels.
A diet high in magnesium may boost bone density.
Vitamin C may help prevent some forms of arthritis, but too much of it may worsen other kinds. Here’s how to find a happy medium.
Worried about taking too many vitamins or too many minerals? Although they're good for you, you can have too many.
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