Get the practical information you need to live better with arthritis delivered straight to your inbox!
advertisement
Stay Connected
Newsletters
Newsletters
Get the practical information you need to live better with arthritis delivered straight to your inbox!
Exercise Videos
From yoga to strength training, get step-by-step instructions for a safe, effective workout.
Abs Exercises
Work your core with this group of great abdominal exercises.
Show ArticlesBasic Bicycle
Benefits front and side abs.
Bridge with Leg Extension
Benefits front and underlying abs.
Dead Bug
Benefits front and underlying abs.
Anywhere Exercises
Do these exercises whether you're at work, watching TV or anywhere at all.
Show ArticlesArmchair Arm Work
Strengthens the bicep muscles.
Lunch Break Leg Lifts
Strengthens the muscles in your outer hip and buttocks.
Stuck-in-Your-Seat Crunch
Strengthens abdominal muscles.
Sitting Exercises
Stay toned from the comfort of your chair with these easy workouts.
Show ArticlesBoxing
Strengthens shoulder muscles and triceps.
Horizontal Arm Pull
Strengthens the upper back, shoulder and arm muscles.
Leg Press
Strengthens the hamstrings, quadriceps, and calf muscles.
Stretching Exercises
Use these stretching exercises to stay limber and feel great.
Show ArticlesChest and Arm Stretch
Helps improve posture.
Knee-to-Chest Stretch
Stretches lower back, hips and buttocks.
Overhead Reach Side Bend
Maintains spine flexibility.
Surgery-prep Exercises
Before you have surgery, be prepared with these special exercises.
Show ArticlesBridges
Strengthens core and hip.
Clam
Strengthens the muscles on the outer hip and in the buttocks.
Hamstring Stretch
Strengthens hip and knee.
Tai Chi for Arthritis
Sample exercise from the Arthritis Foundation's 'Tai Chi for Arthritis' DVD.
Show ArticlesTai Chi: Shoulder Exercises
Loosen your shoulders with this tai chi exercise.
Tai Chi: Stretches of the Neck
Neck stretches for arthritis.
Tai Chi: Stretches of the Spine
Stretch your spine with Dr. Paul Lam.
Weight-bearing Exercises
Strengthen your spine and improve your posture with these exercises.
Show ArticlesMarionette Stretch
Strengthens muscles of the lower back, improving posture.
Seated Row
Strengthens spine, upper back muscles, shoulders and arms.
Superman Prone Trunk Raise
Strengthens spine and back muscles.
Walk With Ease Exercises
Try these step-by-step videos to help you warm up, stretch and cool down.
Show ArticlesMarching in Place
Calf Stretches
Standing Hamstring Stretch
Yoga Exercises
From cat-cow to side stretches, loosen your limbs and feel good with yoga.
Show ArticlesCat-Cow
Keeps spine mobile.
Chair
Improves balance and lower extremity strength.
Cobbler's Pose
Stretches groin and hips.
Arthritis Today Magazine
Subscribe and Receive
a FREE Drug Guide
Juvenile Arthritis information & resources
see all
