Front Calf and Toe Stretch

This video requires Flash Player version 9.0 or higher.

PRECAUTION: Be careful to maintain your balance. Hold onto a stable object (a chair, railing, wall, tree or counter) while doing this exercise.

PRECAUTION: If you have had recent joint surgery, then check with your doctor before doing this exercise.

• Lean against a wall, tree or chair for support.
• Bend your left knee slightly, never letting it go beyond your toes.
• Put your right leg back with the toe pointing straight back.
• Keep your head up and spine straight.
• Gently press the front of your right foot and lower your right leg toward the ground.
• Hold and then repeat with your left leg.

REMEMBER:

• Stretch just until you feel gentle pulling in your muscle, and then hold the stretch in that position. The stretch shouldn’t be painful.
• Stretch gently and smoothly, and do not bounce.
• Breathe naturally as you hold the stretches. Don’t hold your breath.