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Arthritis Today
How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]
Fitness + Nutrition
Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]
Mind, Body, Spirit
Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]
Let's Move Together
Tools to keep you moving, including information on Arthritis Walk. [Monthly]
Research Update
Discover advancements made by Arthritis Foundation-funded researchers. [Quarterly]
OA Insider
Beyond the basics of osteoarthritis: research, news and treatment. [Monthly]
RA Insider
Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]
arthritis today magazine
PREDICT YOUR JOINT PAIN YOUR LOCAL WEATHER
Predict your joint pain level based on the local weather.
Find tips, videos and routines to help you start a fitness plan and stick with it.
Get Started
No More Exercise Excuses
The Wow of Walking
Getting Started
Follow tips on getting started and sticking with a physical activity plan.
Show ArticlesHow to Start an Exercise Program
Don't let arthritis stop you from reaping the rewards of lifelong fitness.
Psyching Yourself Up to Exercise
Three Ways to Mentally Prep Yourself for Exercise.
Research Shows the Top Reasons You Don't Exercise
Learn why you may be avoiding exercise and how to start a basic fitness program.
Get Fit: Don’t Let Obesity or Arthritis Stop You
Break through the barriers that keep you on the couch. Pain relief and better health can be yours.
The Perfect Gym for Baby Boomers
Find a gym that meets your fitness needs.
Fitness Benefits
Read about the many health benefits of exercise.
Show ArticlesFour Big Benefits of Exercise
Research shows there are many reasons exercise can benefit your body, including better heart health and losing weight.
Exercise is Good Medicine
Exercise is a key component to improving health. Get more from your workout by matching your activities to your health goals.
A New Way to Stretch
Your muscles can benefit from stretching before a workout. Add this stretch to your warm up routine.
Can Exercise Influence Genetic Age?
Studies show physical activity can keep cells young.
Success Strategies
Get helpful advice on making and getting the most out of your fitness plan.
Show ArticlesStaying Motivated to Exercise
How to keep exercising with arthritis, at any stage of your life.
How to Make Exercise a Habit
Follow these surefire tips to make exercise a part of your life.
A Walking Buddy Can Keep You Motivated
Team up with a friend to help you stick with your walking program.
Say No to Exercise Excuses
Experts explain how to overcome nine common hurdles – from pain or exhaustion to boredome.
Five Ways to Boost Your Willpower
Don't let arthritis sap your will to work out.
Walking
Learn why this arthritis-friendly activity should be part of your exercise regimen.
Show ArticlesThe Wow of Walking
Walking is easy to do and offers many benefits.
Starting a Walking Program
Follow these tips to get the most benefits from your walking program.
Five Walking Strategies for Fitness Success
Whether you're looking to get started or trying to stick to a walking routine, we've got several surefire strategies for success.
Stretches for Before and After Walking
Take time to properly warm up before and cool down after your walk.
Walking Benefits the Body From Head to Toe
Learn how walking can help improve and maintain your health.
Arthritis Today's 12-week Walking Plan
Walk to lose weight, feel great and east joint pain in just 12 weeks.
Activity Types
From golf to yoga, learn how you can still do the things you love with arthritis.
Show ArticlesBeginner Yoga: 10 Tips to Help You Get Started
How to choose a yoga class that’s right for you.
Tai Chi for Arthritis
An ancient Chinese exercise offers arthritis relief through slow, gentle movement.
15 Ways to Work Out With Arthritis
Try one of these joint-friendly exercises for arthritis.
A Proven Effective Exercise Program
Don't know how to start a fitness routine? The Arthritis Foundation has a safe, simple plan.
Benefits of Stationary Cycling
Be a pedal pusher and strengthen your heart, hips and knees.
Fitness Guides
Understand the guidelines and dos and don’ts of physical activity for people with arthritis.
Show ArticlesDeveloping a Well-Rounded Workout
A mix of cardio, strength training and stretching exercises will give you a full-body workout.
Working Out Through Pain
Learn when to keep moving through exercise pain and when to stop.
Exercise: How Much Is Enough?
Get the answers to your questions about beginning an exercise program here.
Lower Body Exercises: Dos and Don'ts
Learn how to keep your hips and knees limber and strong.
Upper Body Exercises: Dos and Don'ts
Work your upper body safely and efficiently with these tips.
When Is It OK to Skip a Workout?
Sometimes your body needs a break. Here are some rules for when to sit it out.
Gadgets & Gear
Get the scoop on the equipment and gadgets that can help you exercise with arthritis.
Show ArticlesChoosing the Best Pedometer
Using a pedometer can help you reach your fitness goals.
Choose the Right Home Exercise Equipment
Buying fitness gear with the right bells and whistles can provide a safer, more effective workout.
How to Buy a Heart Rate Monitor
The right device can help you monitor workout intensity.
Tools to Track Your Fitness Progress
Trouble hitting fitness goals? Here are some tools that can help.
Right Bike Seat
A good bike ride starts with a properly fitted seat.
Exercise Routines
Follow these arthritis-friendly fitness routines to get you moving.
Show ArticlesCircuit Training Workouts
Circuit training offers big benefits in little time. Here's what you need to know, plus two routines to try.
Three Simple Weightlifting Moves
Lifting weights or resistance training offers numerous benefits to help manage arthritis pain.
Seven Dynamic Warm Ups
Dynamic stretches can both increase flexibility and help you warm up before your workout.
Four Two-Minute Moves for Pain Relief
A recent study shows just two minutes of exercise a day can help relieve pain.
Gentle Moves for Rest Days
Try these low-impact exercises to keep the joints flexible between workout days.
Yoga Technique - Breathing & Relaxation
To reap the full benefits of yoga, start each session with deep breathing and end with relaxation. Learn the proper techniques for each here.
Exercise From the Couch
Stay fit without straying far from your sofa.
Exercise Videos
Watch videos of sample exercises you can do at home, including yoga and tai chi.
Show ArticlesStretching Exercises
Use these stretching exercises to stay limber and feel great.
Tai Chi for Arthritis
Sample exercise from the Arthritis Foundation's 'Tai Chi for Arthritis' DVD.
Weight-bearing Exercises
Strengthen your spine and improve your posture with these exercises.
Yoga Exercises
From cat-cow to side stretches, loosen your limbs and feel good with yoga.
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